Miyar Valley Trek
About Miyar Valley Trek
The Miyar Valley Trek, located in the remote Lahaul region of Himachal Pradesh, is a hidden gem known for its vast alpine meadows, colorful wildflowers, and glacier-fed rivers. Often called the "Valley of Flowers of Himachal," the trek offers breathtaking views of Himalayan peaks like Mt. Menthosa. With moderate difficulty and fewer crowds, it’s ideal for trekkers seeking solitude, scenic beauty, and a raw Himalayan experience. The trail also offers glimpses into traditional Lahauli culture and the life of local shepherds.......
Seat Status
Aug 02 - Aug 09
9/20
Aug 09 - Aug 16
9/20
Aug 17 - Aug 24
20/20
How to reach Rumsu village, Himachal?
- Take a bus from New Delhi/Chandigarh for Manali and get down at Patlikuhal (20 kms before Manali)
- Transport options are readily available from Patlikuhal for Rumsu village. Sumo – 700 INR while small car – 500 INR.
- Once at Rumsu village follow the trail for Kailashrath Treks base camp.
Note : If you are staying already in Manali, take a direct cab for Rumsu village (26 kms)
Things to Carry
- Trekking shoes : Carry water proof trekking shoes with good grip and ankle support. Do not carry sports shoes.
- Three layers of warm clothes : Carry two or three-layer jackets, fleece jackets and a padded jacket.
- Two/Three trek pants : Carry light cotton trek pants. Denim/jeans and shorts are not suitable for trekking.
- Three t-shirts (collared/dri-fit) : Full sleeved t-shirts that prevent sun burns on the neck and arms. Carry one or two dri-fit t-shirts.
- Thermals : Carry thermals (top and bottom).
- Sunglasses : Sunglasses are mandatory. There will be lot of snow on the trek and can cause snow blindness.
- Cap : At high altitude, the sun is extra harsh so carry a cap to protect yourself.
- Water proof hand gloves : Carry water proof gloves and avoid woollen gloves as they will get wet if you touch snow.
- Socks (3-4 pairs) and a pair of woollen socks : Apart from two sports socks, you can take a pair of woollen socks for the night.
- Headlamp/LED torch : Mandatory
- Raincoat/Ponchos : At high altitudes, snowfall and rain are quite common and it’s mandatory to carry a poncho so that you don’t get wet. The trek will continue as planned even during rainfall.
- Lunch box and water bottle : Every participant should have their personal lunch box and a water bottle [insulated type].
- Toiletries: Keep items like toilet paper, wipes, moisturiser and sunscreen.
- First Aid Kit: Carry items like few basic medicines, few antiseptics and adhesives.
Inclusion:
- Accommodation (3 sharing tent) | 2 sharing on extra cost of Rs 1500/person
- Meals (Breakfast, lunch, snacks, dinner)
- Camping charges (forest and camping permissions)
- Trekking equipment (High quality tent, sleeping bag etc)
- Gaiters (to protect your shoes from snow)
- Safety equipment (advance first-aid kit)
- Expert trek Leaders (certified trek and camp leaders)
- Expert Trek Support Team (cook, helpers etc)
- GST 5%
Exclusion:
- Transportation and food to and from the base camp
- Backpack offloading charges
- Any Personal Expenses
- Cost of Emergency
Itinerary
- Report at Rumsu base camp by 10 AM.
- Once all the participants have reported at base camp they will undergo a registration procedure [all the participants will be requested to verify their Medical certificate and ID proof].
- Post lunch acclimatization walk to Pulag village.
- In the evening, a brief session will be conducted regarding the route with few important tips.
- Overnight stay at Rumsu base camp.
Mandatory Documents
✔️ Medical Certificate should be signed by a registered MBBS doctor and should have the seal of the doctor.
✔️ Original and photocopy of Aadhar card required. In case of Foreign Nationals Passport and Visa would be required.
✔️ NOC form with participant signature.
✔️ Passport sized photograph - 2 no.
click here to download Medical certificate and NOC
Rental Informationts
Personal medical kit
| S. NO. | Items | Quantity | Description |
|---|---|---|---|
| 1 | Dolo 650 | 6 Tabs | Helps against fever and body pain |
| 2 | Avomine | 6 Tabs | Motion Sickness |
| 3 | Saridon | 6 Tabs | Headache |
| 4 | Combiflam | 6 Tabs | Pain Reliever incase of sprain or some muscle twist |
| 5 | Digene | 6 Tabs | Indigestion issue |
| 6 | ORS | 3 pack | Incase of dehydration |
| 7 | Knee Brace | 1 (optional) | Prone to knee injury or knee pain. |
| 8 | Crepe Band Aid | 1 | For sprain or ankle twist. |
| 9 | Blister Tape | 1 | For blisters |
| 10 | Band Aid | 5 | For cut and wounds |
| 11 | Dettol | 1 | For cleaning |
| 12 | Cotton | 1 | For cleaning |
NOTE :Carry the above mentioned medicines with you, such that it’s easily accessible at all times. Take medicines only after consulting your trek leaders.
Who can participate ?
Anyone who is above 16 years of age with a good physical strength and stamina can participate in the event. Participants should not have any medical issues like Hypertension, Asthma, Diabetes or breathing problems.
Participants should prepare themselves before participating in the trek such that they are able to jog/brisk walk 5 kms in 40 minutes. Participants with a BMI of 30 and above need to get it below 30 before joining the trek.
Preparation :
Strong physical fitness is a must for any Himalayan Treks. Whenever one is undertaking activities like High Altitude Trekking, make sure that you are preparing yourself for the trek in terms of Aerobic fitness, muscle strength and breathing rhythm. Check our Youtube Video for more information on the same.
Starting Price From
Rs. 16,500
Rs. 14,500/person
Require assistance?
Frequently asked questions
here are answers to some of the most common questions we receive.
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